Lose weight like BB's Bex with this DIY Boot Camp
Bex BB Bootcamp Workout
UPRIGHT ROW - Hold two full water bottles in front of you about 10 inches apart, thumbs facing in. Pull the bottles straight up until even with your chin. Keep your elbows up and out and the weights close to your body as you slowly return to the starting position. Repeat. Good for: shoulders and arms.
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