Monday, 17 January 2011

Josie Gibson's weight loss secrets

After shedding 3st in three months, BB11 champ Josie reveals how she got in the best shape of her life

Josie Gibson lost 3st and looks amazing as Marilyn Monroe

Big Brother 11 winner Josie Gibson is now a size 12-14 and has dropped 3st in three months by hitting the gym four times a week and eating a delivery diet.

Josie's boyfriend John James Parton loves her whatever her size, of course.

Josie Gibson's Weight Loss Secrets

Remember it's not just a diet - it's a lifestyle change.
Eat healthy, small meals regularly. Don't skip any meals - you need food for energy.
Do interval exercises and circuits to see quicker results.
If you can't get a good personal trainer, watch personal trainer demos on YouTube.
Treat yourself now and again so that you don't binge.

Josie's training

3-4 one-hour weekly sessions:
Three-minute warm-up
Interval training - 45 seconds hard sprinting with 1 minute jogging. Repeat six times.
Weighted squats, lunges, press-ups, skipping, boxing
Medicine ball stomach work

Josie's Go Lower diet plan costs from £7.50 for three daily meals, including:

Day 1
Breakfast: Granola with natural yogurt and strawberries
Snack: Go Lower coconut bar
Lunch: Broccoli and Shropshire blue cheese soup
Dinner: Pea and pancetta soup
Pudding: Go Lower chocolate brownie

Day 2
Breakfast: Granola with natural yogurt and strawberries
Snack: Smoky bacon crunch
Lunch: Broccoli and cheese soup
Dinner: Beef in thyme gravy with cauliflower cheese
Treat: Go Lower choc-coated Brazil nuts

Day 3
Breakfast: Granola with natural yogurt and strawberries
Snack: Go Lower coconut bar
Lunch: Spicy salami with green salad and Go Lower vinaigrette
Dinner: Thai prawn curry with garlic butter asparagus
Pudding: Go Lower brownie

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For more information on Josie's diet plan, visit golower.co.uk.

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