Friday, 6 October 2006

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Nell McAndrew's Smoked Haddock With Avocado Oil

Nell says: 'I love this recipe because it's so simple and great if you don't want to buy fancy ingredients'

Ingredients
2 x 140g/5oz smoked haddock portions, fresh or defrosted
15ml/1tbsp avocado oil
Black pepper
1 x large courgette, sliced lengthways
15ml/1tbsp olive oil 

Method
Serves 2

Preheat oven to 200ºC/400ºF, Gas Mark 6

1 Place the fish in the middle of a double thickness square of foil. Drizzle with the avocado oil and sprinkle with the black pepper.

2 Fold the foil into a parcel and place on a baking sheet. Bake in the oven for 10-15 minutes, or until cooked.

3 Heat the olive oil in a frying pan. Add the courgettes and cook for a minute on each side, until just beginning to brown and soften.

4 Pile the courgettes in the middle of a plate and top with the smoked haddock. Serve with broccoli and carrots.

Seafood Week 6-13 October 2006

Try to eat 2 portions a week