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  • Kate Middleton is enjoying taking Lupo for walks
  • Kate Middleton has been playing her bump music by Adele
  • Prince William can't be by Kate Middleton's side all the time as he has a demanding job

Pregnant Kate Middleton has had a tough time with severe morning sickness, but now the Duchess of Cambridge is feeling more serene.

Maintaining a healthy physique is very important to Kate, 31, and we can reveal that she's taken up Pilates.

A source says: 'She's been doing it three times a week because she feels it's the best type of exercise for her - unlike yoga, she can focus on specific areas of her body.'

She also loves to walk her black cocker spaniel Lupo, who we're told is a great comfort to her.

'Having Lupo by her side while Wills has been away has actually brought her blood pressure down,' says a pal.

Read more about Kate Middleton's pregnancy secrets in Now magazine dated 21 January 2013 - out now! 

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