Wednesday, 14 July 2010

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Cheryl Cole 'needs to put on weight to boost her immune system'

Nuitritionist Nicki Waterman believes Chezza should take in extra calories

Cheryl Cole is keen to get back to work

Simon Cowell has revealed that Cheryl Cole 
is keen to get back to work, but The X Factor judge should make sure she's truly fit before she reschedules all her commitments.

Malaria will have left her very weak.

'Cheryl needs to take as much care with her diet and nutrition as 
she does with her make-up and appearance,' says celebrity nutritionist Nicki Waterman.

‘Cheryl's 7st and needs to go 
up at least another half a stone 
to help her boost her immunity.

‘She needs to be taking in at least 1,800-2,000 calories a day.

‘She's not a big carbs fan, but she has no choice right now. It will be key in repairing her body.

'Crucially, she needs to 
have a balanced diet and arm herself with multivitamins.

'She also smokes, which doesn't help.'

Cheryl, 27, who works hard at staying super-slim, hasn't been eating properly since her split with husband Ashley, according to insiders.

‘Any balanced diet has fallen by the wayside due to the stress of 
her split from Ashley,' says our source.

‘She drinks a lot of water - which would ordinarily be fine but she only does it so she doesn't get hungry. She'll occasionally give in to her cravings and have the odd bowl 
of chips or crisps but generally she has to be reminded to eat.'

‘Her mum worries and is always asking: "Cheryl, have 
you eaten?" It's a big concern. 


She really wants to remain slim, but at the pace she goes, she just can't function properly on the little amount she eats.'

See the full story about Cheryl Cole in Now magazine dated 19 July 2010 - out now!

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