Friday, 16 July 2010

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Cheryl Cole’s toxic life

The star needs to make some drastic changes to help herself get better

Cheryl Cole is now out of hospital but must takes things slowly

Cheryl Cole 
is now recovering from malaria at home, but The X Factor judge must treat herself well if she's to get back to full fitness.

'She's become a workaholic who uses her work to distract her from her problems,' reveals an insider.

But 27-year-old Cheryl's life is toxic.

Relationship

Cheryl's still caught up on cheating ex 
Ashley Cole and shocked friends and family 
by texting him for a chat two weeks ago.

Relationship expert Susan Quilliam says: ‘She's clearly made up her mind to move on but I tend to recommend no contact for 90 days.

'She ought to be sending him the message: "Whatever we still feel about each other, I need a break."'

Diet and nutrition

Cheryl drinks water to stave off hunger.

Celebrity nutritionist Nicki Waterman says: ‘Water's good for hydrating you but it should never be used as a substitute for a balanced meal.

'I'd have Cheryl eating porridge for breakfast, wholemeal pasta for lunch and fish and veg for dinner. She should also snack on fruit.'

Career

Cheryl's diary's jam-packed until the end of the year with commitments to The X Factor and her music.

She's spent the past three months touring, promoting her album and recording in LA.

Even X Factor boss Simon Cowell has told her: ‘Rest - don't rush back.'

See the full story about Cheryl Cole in Now magazine dated 19 July 2010 - out now!

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