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Sunday, 2 August 2009

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Fearne Cotton: I was rebirthed to deal with my stress

Radio 1 DJ would recommend it

Fearne Cotton dated T4 hunk Steve Jones

Fearne Cotton reckons 'rebirthing' is an excellent way to deal with stress.

'I've read a lot about rebirthing and I've been rebirthed myself actually,' she says. 'It was phenomenal.

'Basically, my mum has got this friend who is into Reiki and Kinesiology and she told me that I should get rebirthed. I had a think about it and read up on it and decided to give it a go. It was amazing.

TV presenter Fearne, 27, found the alternative therapy - the art of conscious connected breathing - a life-changing experience.

'She did all this breathing stuff and my body went all tingly, and my arms went into the foetal position,' she tells RWD, 'then I started crying and saying all this stuff I didn't want her to know!

'I'd definitely recommend it to anyone who suffers with stress and anxiety or insomnia.'