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Kate Bosworth has admitted that she’s had counselling in the past.
The actress says talking to someone helped her to put her life in perspective.
‘[I had therapy] on and off growing up,’ she tells Stella.
‘If you find a person who can help you navigate your way – I’m not talking about sitting there with a shrink, but really someone who can help you to understand yourself and be happier – then I’m an advocate of that.’
Kate, 25, is dating English model James Rousseau, 28.