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Monday, 12 January 2009

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Mel B: Anyone can have a body like mine

Former Spice Girl reveals her fitness secrets

Mel B put on 4st with her last pregnancy

Mel B has admitted that she never diets – despite having one of the most envied bodies in showbiz.

The 33-year-old looks better than ever, even after having 2 kids – Phoenix, 9, from her marriage to dancer Jimmy Gulzar, and Angel, 21 months, with actor Eddie Murphy. 

'I don’t believe in diets,' she tells Now. 'I stick to a healthy regime where you don’t have to starve your body. Just eat every 2 to 3 hours and
keep it high protein with simple carbs.'

The former Spice Girl, who's married to Stephen Belafonte, 33, has recently launched her own fitness DVD Totally Fit, which she promises can give anyone killer abs.

'My abs are down to that [workout] but you've got to keep it up,' Mel explains. 'I've been doing my 3-minute abs for the last 8 years.'

Mel also reveals that she hangs out with Jordan – aka Katie Price, 30 – when she's in America.

'Jordan’s hilarious. She’s a character,' she says. 'We always try to meet up whenever she comes to LA.'

To read the full interview, see this week's issue of Now, dated 12 January