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Gary Barlow admits he will feel bad about eating his Christmas dinner.
So the Take That star, 37, will hit the gym ahead of the feast.
‘I won’t be able to have my Christmas dinner without a guilt trip,’ he says. ‘So I’ve got it all planned out.
‘I’m going for a two-hour workout on Christmas morning to earn my dinner and that way I won’t feel guilty about getting stuck into it.’
Gary, who has two children with wife Dawn Andrews, has lost two and a half stone in the past 18 months.