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Russell Brand has reportedly become so hooked on the Brazilian non-contact martial art capoeira that hes planning to get a tattoo of a castrated rooster on his back.
Hes got a real talent for the gymnastics needed to be a capoeira master and he reckons hes never felt better in mind, body or soul, a source tells the Daily Star.
I think his lady-killing past perfectly translates to martial arts because he can handle some uncomfortable positions and has great rhythm.
The Portuguese word capoeira derives from capon, which means a castrated rooster.
So Russ, 32, hopes the design will show the world his dedication to the sport.