London 2012: Who wants to know about Olympic star Rebecca Adlington's winning nails?
Rebecca Adlington shows off her bronze medal and cool nails
Rebecca Adlington gives us a closer look at her Union Jack nail art
Last week, Sophy Tweeted: ‘Nearly all my girls are on site now working on athletes and visitors from the whole wide world.'
To get the look yourself, just follow Sophy's step-by-step guide to creating Union Jack Nails:
1 Prep nails by filing into shape and applying a base coat. Then using Max Factor Effect Mini Polish in Ruby Tuesday, £3.99, paint a straight line down the centre of the nail.
2 Next, paint a horizontal line in red across the middle of the nail to make the cross.
3 Using a Nail Art Striper, paint the diagonal lines of the Union Flag in the rectangle space.
4 Outline the red cross and diagonal star using a Nail Art Striper and white nail polish to create the Union Flag. Then paint small triangles in the gaps using Max Factor Effect Mini Nail Polish in Cloudy Blue, £3.99.
5 Add a top coat for a glossy finish.
Sophy is the hottest manicurist in London right now - we'll now be watching out for which athletes are her 'girls' – oh, and the Olympic sports too, obviously!